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Anabolic Dieting for Gym Warriors
Fueling Hypertrophy and Fat Burning with Precision Macronutrients
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BOOK DESCRIPTION
An in-depth nutrition manual explaining optimal protein distribution, carb cycling, healthy fats, and targeted supplementation. Contains 50+ anabolic high-protein recipes to keep you full and building muscle.
WHAT YOU WILL LEARN
Dr. Sarah Jenkins
PhD in Human Nutrition, consultant for Olympic athletes, and author of elite sports performance nutrition plans.
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